Cauliflower Pizza Crust

Anyone for this scrumptious Cauliflower Pizza Crust recipe?

A cauliflower pizza crust that can be made with just five basic ingredients!

2 net carb per serving

Ingredients:

2 C. Riced cauliflower

1 Large egg

½ tsp. Garlic powder

1 tsp. Italian seasoning

⅔ C. Parmesan cheese grated

Desired pizza sauce and toppings

How to make Cauliflower Pizza Crust:

Step 1. Preheat the oven to 400 degrees.

Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.

Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.

a.

b.

c.

d.

Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.

Step 5. Bake for 15-20 minutes until a bit browned and cooked through.

Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Enjoy!

laura

Cauliflower Pizza Crust

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6

Course: Dinner

Cuisine: American

Calories: 69

Ingredients Method Notes

Ingredients

  

• 2 C. Riced cauliflower
• 1 Large egg
• ½ tsp. Garlic powder
• 1 tsp. Italian seasoning
• ⅔ C. Parmesan cheese grated
• Desired pizza sauce and toppings

Method

 

1. Preheat the oven to 400 degrees.
2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
5. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Notes

2 Net carb per serving