Cauliflower Pizza Crust

Anyone for this scrumptious Cauliflower Pizza Crust recipe?

A cauliflower pizza crust that can be made with just five basic ingredients!

2 net carb per serving

Ingredients:

2 C. Riced cauliflower

1 Large egg

½ tsp. Garlic powder

1 tsp. Italian seasoning

⅔ C. Parmesan cheese grated

Desired pizza sauce and toppings

How to make Cauliflower Pizza Crust:

Step 1. Preheat the oven to 400 degrees.

Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.

Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.

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Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.

Step 5. Bake for 15-20 minutes until a bit browned and cooked through.

Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Enjoy!

Cauliflower Pizza Crust

Yield: 6

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

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Ingredients

• 2 C. Riced cauliflower
• 1 Large egg
• ½ tsp. Garlic powder
• 1 tsp. Italian seasoning
• ⅔ C. Parmesan cheese grated
• Desired pizza sauce and toppings

Instructions

1. Preheat the oven to 400 degrees.
2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
5. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Notes

2 Net carb per serving

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 69Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 40mgSodium 240mgCarbohydrates 4gNet Carbohydrates 0gFiber 1gSugar 1gSugar Alcohols 0gProtein 5g