Cauliflower Pizza Crust

Anyone for this scrumptious Cauliflower Pizza Crust recipe?

A cauliflower pizza crust that can be made with just five basic ingredients!

2 net carb per serving

Ingredients:

2 C. Riced cauliflower

1 Large egg

½ tsp. Garlic powder

1 tsp. Italian seasoning

⅔ C. Parmesan cheese grated

Desired pizza sauce and toppings

How to make Cauliflower Pizza Crust:

Step 1. Preheat the oven to 400 degrees.

Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.

Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.

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Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.

Step 5. Bake for 15-20 minutes until a bit browned and cooked through.

Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Enjoy!

Cauliflower Pizza Crust

laura

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Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Course Dinner

Cuisine American

Servings 6

Calories 69 kcal

Ingredients

  

• 2 C. Riced cauliflower
• 1 Large egg
• ½ tsp. Garlic powder
• 1 tsp. Italian seasoning
• ⅔ C. Parmesan cheese grated
• Desired pizza sauce and toppings

Instructions

 

• Preheat the oven to 400 degrees.
• Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
• Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
• Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
• Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Notes

2 Net carb per serving