Anyone for this scrumptious Cauliflower Pizza Crust recipe?
CAULIFLOWER PIZZA CRUST is an easy cheesy crust to fix your pizza cravings !
A cauliflower pizza crust that can be made with just five basic ingredients!
2 net carb per serving
Ingredients:
2 C. Riced cauliflower
1 Large egg
½ tsp. Garlic powder
1 tsp. Italian seasoning
⅔ C. Parmesan cheese grated
Desired pizza sauce and toppings
How to make Cauliflower Pizza Crust:
Step 1. Preheat the oven to 400 degrees.
Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
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Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.
Step 5. Bake for 15-20 minutes until a bit browned and cooked through.
Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.
Enjoy!

Cauliflower Pizza Crust
Ingredients
- 2 C. Riced cauliflower
- 1 Large egg
- ½ tsp. Garlic powder
- 1 tsp. Italian seasoning
- ⅔ C. Parmesan cheese grated
- Desired pizza sauce and toppings
Instructions
- Preheat the oven to 400 degrees.
- Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
- Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
- Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
- Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.
Notes
2 Net carb per serving
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 69Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 40mgSodium 240mgCarbohydrates 4gNet Carbohydrates 0gFiber 1gSugar 1gSugar Alcohols 0gProtein 5g
Can you use frozen cauliflower rice?