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You are here: Home / Dinner / Cauliflower Pizza Crust

Cauliflower Pizza Crust

September 30, 2020 by laura 1 Comment

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Keto Cauliflower Pizza Crust

Anyone for this scrumptious Cauliflower Pizza Crust recipe?

Keto Cauliflower Pizza Crust

CAULIFLOWER PIZZA CRUST is an easy cheesy crust to fix your pizza cravings !

Keto Cauliflower Pizza Crust

A cauliflower pizza crust that can be made with just five basic ingredients!

Keto Cauliflower Pizza Crust

2 net carb per serving

Ingredients:

2 C. Riced cauliflower

1 Large egg

½ tsp. Garlic powder

1 tsp. Italian seasoning

⅔ C. Parmesan cheese grated

Desired pizza sauce and toppings

How to make Cauliflower Pizza Crust:

Step 1. Preheat the oven to 400 degrees.

Step 2. Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.

Step 3. Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.

a.

b.

c.

d.

Step 4. Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet.

Step 5. Bake for 15-20 minutes until a bit browned and cooked through.

Step 6. Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Enjoy!

Keto Cauliflower Pizza Crust

Cauliflower Pizza Crust

laura
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Dinner
Cuisine American
Servings 6
Calories 69 kcal

Ingredients
  

  • 2 C. Riced cauliflower
  • 1 Large egg
  • ½ tsp. Garlic powder
  • 1 tsp. Italian seasoning
  • ⅔ C. Parmesan cheese grated
  • Desired pizza sauce and toppings

Instructions
 

  • Preheat the oven to 400 degrees.
  • Rice the cauliflower in a food processor or blender, and cook for 6 minutes in the microwave.
  • Add the cooked cauliflower rice and the other ingredients for the crust to a mixing bowl, and beat until combined.
  • Press the cauliflower dough into a thin circular shape on a parchment-lined baking sheet. Bake for 15-20 minutes until a bit browned and cooked through.
  • Remove from the oven, add your favorite sauce and toppings, and then cook for an additional 10-15 minutes until browned to your liking.

Notes

2 Net carb per serving
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Filed Under: Dinner, Keto Friendly

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Comments

  1. Tomlynn

    December 7, 2021 at 12:50 am

    Can you use frozen cauliflower rice?

    Reply

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