Ingredients
Method
- Place 1 of the eggs, 1 tbsp of butter, baking powder, almond flour, psyllium husk powder and a pinch of salt into a small square shaped microwave safe container. Stir until well combined. Place the mixture into the microwave for 90 seconds. Remove, slice in half, and set aside.
- Empty the inside of an avocado into a small bowl, and mash it with the back of the tines of the fork. Add salt and pepper to taste.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat. Lightly drop two eggs into the skillet, and fry them to your liking. Remove, and top with salt and pepper to taste.
- In the same skillet, place the two slices of bread you previously made face down. Fry them until the outside is crispy, and then remove.
- Top each slice of bread with half of the mashed avocado, and then with one of the fried eggs. Serve immediately.
Notes
Net Carbs: 3 net carbs per serving