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Keto Sausage Breakfast Bites

laura
The Keto Sausage Breakfast Bites are a great way to start your day with a good protein boost to get you going on the right foot. 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4

Ingredients
  

  • 8 small sausage patties
  • 1 slice of Cheddar or American cheese
  • 2 Egg beaten
  • Salt and pepper to taste
  • ½ tsp Garlic powder
  • 1 c of Fresh spinach or baby bok choy
  • 1 tbsp Olive oil

Instructions
 

  • In a skillet, cook the sausage patties according to the package instructions. Remove the sausage when done.
  • Place the two beaten eggs into a skillet with a bit of olive oil over medium heat. Cook until completely cooked through, trying to keep the egg as one solid piece. Season with salt and pepper to taste.
  • Cut the egg into 4 separate sections, and place to the side.
  • Pour the remaining olive oil into the skillet, and add the fresh spinach or baby bok choy into the skillet. Cook until wilted, and season with salt and pepper as well as the garlic powder.
  • Place one cooked sausage patty onto a plate, top with ¼ of the egg, ¼ of the slice of cheese and ¼ of the cooked spinach or baby bok choy. Place a second sausage patty on top of the stack, and place a toothpick through the center.
  • Repeat step 5 to create 4 total sausage breakfast bites.

Notes

Net Carbs: 1 net carb per serving