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Pumpkin Spice Smoothie

This easy 5-ingredient smoothie recipe is a breeze to make. It calls for frozen fruit to thicken it, help keep it cold and also add those all-important nutrients. Plan ahead by chopping and freezing a banana in a Ziploc bag and also freezing pumpkin puree in an ice cube tray.
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Cook Time 5 minutes
Servings: 1
Course: Desserts
Ingredients Method

Ingredients
  

  • 2 ounces frozen pumpkin puree
  • ½ cup vanilla yogurt
  • 1 tablespoon maple syrup
  • ¼ teaspoon pumpkin pie spice
  • ½ chopped frozen banana

Method
 

  1. Combine everything in a blender and blend until it’s smooth.
  2. Serve right away, garnished with a cinnamon stick if you like.