Go Back
laura

Chicken Stir Fry

This Skinny Chicken Stir Fry recipe promises to leave you wanting so much more. Learn all the tips here.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8
Course: Dinner
Cuisine: American
Calories: 298
Ingredients Method

Ingredients
  

  • 1 tbsp Olive Oil
  • 1 lb Chicken Tenders (Dice)
  • 2 cup Green Onions Chop
  • 2 cup Broccoli Florets
  • 2 cup Zucchini Chop
  • 1 cup Red Bell Pepper Slice
  • 1 cup Orange Bell Pepper Slice
  • 1 cup Green Bell Pepper Slice
  • 2 tbsp Water
Sauce:
  • 2 tbsp Light Brown Sugar
  • 2 Pinches Of Red Pepper Flakes
  • 2 tbsp Olive Oil
  • 4 tbsp Rice Vinegar
  • 4 tbsp Hoisin Sauce
  • ½ cup Soy Sauce Reduced Sodium

Method
 

  1. Prep a large skillet with nonstick cooking spray.
  2. Heat the skillet over medium heat.
  3. Add the diced chicken. Stir until the chicken is lightly goldened.
  4. Put the cooked chicken on a plate. Add the olive oil.
  5. When the oil gets hot add the onions, broccoli, zucchini, the pepper, and the water.
  6. Saute’ until the broccoli is soft.
  7. While the broccoli is cooking, make the sauce, Add soy sauce, Hoisin sauce, rice vinegar, olive oil, brown sugar and red pepper flakes.
  8. Whisk to combine the sauce ingredients together.
  9. Add the chicken and sauce into the skillet.
  10. Continue to stir for two minutes or until everything is heated.
  11. Stir well to mix all ingredients.
  12. Serve.