Go Back
laura

Chicken Broccoli Stir Fry

Learn how to prepare this amazing Chicken Broccoli Stir Fry recipe so you can enjoy great flavors at lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12
Course: Dinner
Cuisine: American
Calories: 187
Ingredients Method

Ingredients
  

  • ⅔ cup Low-Sodium Chicken Broth
  • 3 tbsp Low-Sodium Soy Sauce
  • 2 tbsp Light Brown Sugar
  • 1 tbsp Cornstarch
  • 1 tbsp Sesame Oil
  • 1 tsp Grated Fresh Ginger
  • 1 tsp Garlic Minced
  • Black Pepper
Stir-Fry:
  • 1 lb Chicken Tenders Chopped
  • 2 tbsp Canola Oil
  • 1 lb Fresh Broccoli Florets
  • 1 Vidalia Onion Sliced
  • ½ lb White Mushrooms Sliced

Method
 

  1. Spray a large skillet with cooking spray. Put the skillet on medium-high heat.
  2. Add one tablespoon of canola oil. Add the chopped chicken to the skillet.
  3. Sprinkle pepper on the chopped chicken tenders.
  4. Stir to brown the chicken for about 5 minutes. Transfer the chicken to a bowl.
  5. Add the remaining canola oil to the skillet. Add the broccoli, onion and mushrooms to the skillet. Stir.
  6. Cook for three minutes, stirring constantly. Lower the heat to medium-low.
  7. Stir in the sauce until it is blended with the veggies. Lower the heat to a simmer. Cook for 3-4 minutes.
  8. As needed add a tablespoon of water at a time to thin the sauce.
  9. Add chopped chicken to the skillet. Continue to cook on medium-low for an additional minute.
  10. Leftovers can be stored in the refrigerator for 2-3 days.
  11. Enjoy!