Skinny Chicken Broccoli Stir Fry
Learn how to prepare this amazing Skinny Chicken Broccoli Stir Fry recipe so you can enjoy great flavors at lunch.
Ingredients
- ⅔ cup Low-Sodium Chicken Broth
- 3 tbsp Low-Sodium Soy Sauce
- 2 tbsp Light Brown Sugar
- 1 tbsp Cornstarch
- 1 tbsp Sesame Oil
- 1 tsp Grated Fresh Ginger
- 1 tsp Garlic Minced
- Black Pepper
Stir-Fry:
- 1 lb Chicken Tenders Chopped
- 2 tbsp Canola Oil
- 1 lb Fresh Broccoli Florets
- 1 Vidalia Onion Sliced
- ½ lb White Mushrooms Sliced
Instructions
- Spray a large skillet with cooking spray. Put the skillet on medium-high heat.
- Add one tablespoon of canola oil. Add the chopped chicken to the skillet.
- Sprinkle pepper on the chopped chicken tenders.
- Stir to brown the chicken for about 5 minutes. Transfer the chicken to a bowl.
- Add the remaining canola oil to the skillet. Add the broccoli, onion and mushrooms to the skillet. Stir.
- Cook for three minutes, stirring constantly. Lower the heat to medium-low.
- Stir in the sauce until it is blended with the veggies. Lower the heat to a simmer. Cook for 3-4 minutes.
- As needed add a tablespoon of water at a time to thin the sauce.
- Add chopped chicken to the skillet. Continue to cook on medium-low for an additional minute.
- Leftovers can be stored in the refrigerator for 2-3 days.
- Enjoy!