Skinny Vegetable Beef Soup

This Skinny Vegetable Beef Soup recipe brings you amazing flavors, in a very delicious and healthy recipe. Learn how to prepare it here with us.

Do not stay without trying the Skinny Vegetable Beef Soup, because your whole family will love it. Even the little ones.

Stay with us so you can learn all the secrets and perfect the recipe your way!

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes | Makes: 6 servings

What you need to make Skinny Vegetable Beef Soup:

1 lb. Beef (Ground)

1 Small White Onion

1 tsp Garlic Powder

1 tsp Basil (Ground)

1 ½ cup Beef Broth

1 (15 Oz) Can Fire Roasted Tomatoes

1 ½ cup Frozen Mix Vegetables

1 Can Corn

1 tbsp Low- Sodium Soy Sauce

1 tbsp Molasses

How to make this Skinny Vegetable Beef Soup:

Step 1. Spray a light coat of nonstick cooking spray in the pot. Peel and dice the onion.

Step 2. Drain the can of roasted tomatoes.

Step 3. Set the bag of frozen vegetables on the counter to thaw. Drain the liquid from the can of corn.

Step 4. Add ground beef, onion, garlic powder, and basil to the pot.

Step 5. Cook on medium-high until the beef is no longer pink and crumbles into small pieces. Drain the fat.

Step 6. Add the broth, fire-roasted tomatoes, vegetables, and corn to the pot.

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Step 7. Add the soy sauce and molasses. Stir. Bring to a boil.

Step 8. Reduce the heat to medium-low then lower to a simmer. Simmer for 15-20 minutes. Stir before serving.

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Skinny Vegetable Beef Soup

Yield: 6

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

This Skinny Vegetable Beef Soup recipe brings you amazing flavors, in a very delicious and healthy recipe. Learn how to prepare it here with us.

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Ingredients

• 1 lb. Beef (Ground)
• 1 Small White Onion
• 1 tsp Garlic Powder
• 1 tsp Basil (Ground)
• 1 ½ cup Beef Broth
• 1 (15 Oz) Can Fire Roasted Tomatoes
• 1 ½ cup Frozen Mix Vegetables
• 1 Can Corn
• 1 tbsp Low- Sodium Soy Sauce
• 1 tbsp Molasses

Instructions

1. Spray a light coat of nonstick cooking spray in the pot. Peel and dice the onion.
2. Drain the can of roasted tomatoes.
3. Set the bag of frozen vegetables on the counter to thaw. Drain the liquid from the can of corn.
4. Add ground beef, onion, garlic powder, and basil to the pot.
5. Cook on medium-high until the beef is no longer pink and crumbles into small pieces. Drain the fat.
6. Add the broth, fire roasted tomatoes, vegetables, and corn to the pot.
7. Add the soy sauce and molasses. Stir. Bring to a boil.
8. Reduce the heat to medium-low then lower to a simmer. Simmer for 15-20 minutes. Stir before serving.
9. Enjoy!

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 281Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 7gCholesterol 66mgSodium 552mgCarbohydrates 17gFiber 4gSugar 7gProtein 23g