Skinny Meatloaf

Learn how to prepare this incredible Skinny Meatloaf recipe so you can fill your afternoons with sweetness!

This Skinny Meatloafs recipe is so easy to make, your whole family will love it and you’ll want to make it daily.

Thanks to its ingredients, it will be soft, crunchy and with highly enhanced flavors. You’ll love it!

Prep Time: 15 minutes | Cooking Time: 55 minutes | Cooling Time: 10 minutes | Total Time: 1 hour, 20 minutes | Makes: 5 servings

Ingredients for the Meatloaf:

1 lb Sirloin (Ground)

1 ½ cup Whole Wheat Bread (Remove Crust)

1 cup Yellow Onion (Chopped)

2 Large Eggs (Whites Only)

3 tbsp Ketchup (Heinz Tomato)

1 tbsp Mustard (Yellow)

1 tbsp Worcestershire Sauce

½ tsp Kosher Salt

½ tsp Black Pepper

Sauce:

¼ cup Ketchup

1 tbsp Yellow Mustard

2 tsp Light Brown Sugar

How to make this skinny Meatloaf:

Step 1. Preheat oven to 350 degrees.

Step 2. Spray a loaf pan with nonstick baking spray. Cut the crust off the bread.

Step 3. Once the crust has been removed, shred the slices of bread into small pieces.

Step 4. Put the ground sirloin, bread crumbs, chopped onion, egg whites, ketchup, mustard, salt and pepper in a large bowl.

a.

b.

Step 5. Mix all of the ingredients together.

Step 6. Make the blended ingredients into a loaf. Put the loaf into the prepared loaf pan. Set aside.

Step 7. Add the sauce ingredients in a small bowl. Whisk the ingredients together.

Step 8. With a kitchen brush, evenly coat the top of the meatloaf with the sauce.

Step 9. Transfer the meatloaf into the oven. Bake at 350 degrees for 55 minutes.

Step 10. Remove from the oven and make sure that the meatloaf is completely cooked. If not, return to the oven.

Step 11. If it is completely baked, take it out of the oven. Set the loaf pan on a cooling rack to cool for 10 minutes.

Step 12. Slice into 5 servings.

Enjoy!

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Skinny Meatloaf

Yield: 5

Prep Time: 15 minutes

Cook Time: 55 minutes

Total Time: 1 hour 10 minutes

Learn how to prepare this incredible Skinny Meatloaf recipe so you can fill your afternoons with sweetness!

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Ingredients

• 1 lb Sirloin (Ground)
• 1 ½ cup Whole Wheat Bread (Remove Crust)
• 1 cup Yellow Onion (Chopped)
• 2 Large Eggs (Whites Only)
• 3 tbsp Ketchup (Heinz Tomato)
• 1 tbsp Mustard (Yellow)
• 1 tbsp Worcestershire Sauce
• ½ tsp Kosher Salt
• ½ tsp Black Pepper

Sauce:

• ¼ cup Ketchup
• 1 tbsp Yellow Mustard
• 2 tsp Light Brown Sugar

Instructions

1. Preheat oven to 350 degrees.
2. Spray a loaf pan with nonstick baking spray. Cut the crust off the bread.
3. Once the crust has been removed, shred the slices of bread into small pieces.
4. Put the ground sirloin, bread crumbs, chopped onion, egg whites, ketchup, mustard, salt and pepper in a large bowl.
5. Mix all of the ingredients together.
6. Make the blended ingredients into a loaf. Put the loaf into the prepared loaf pan. Set aside.
7. Add the sauce ingredients in a small bowl. Whisk the ingredients together.
8. With a kitchen brush, evenly coat the top of the meatloaf with the sauce.
9. Transfer the meatloaf into the oven. Bake at 350 degrees for 55 minutes.
10. Remove from the oven and make sure that the meatloaf is completely cooked. If not, return to the oven.
11. If it is completely baked, take it out of the oven. Set the loaf pan on a cooling rack to cool for 10 minutes.
12. Slice into 5 servings.
13. Enjoy!

Nutrition Information

Yield 5 Serving Size 1
Amount Per Serving Calories 334Total Fat 16gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 8gCholesterol 158mgSodium 564mgCarbohydrates 19gFiber 2gSugar 9gProtein 30g